possys road to boston

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2008
Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Location:

canada

Gender:

Male

Goal Type:

Unknown

Running Accomplishments:

marathon pr = 3:19

half marathon pr = 1:29

Short-Term Running Goals:

qualify for boston

sub 3 hour marathon

Long-Term Running Goals:

run for life
Miles:This week: 0.00 Month: 0.00 Year: 58.50
Thu, May 22, 2008
Slow milesFast milesTotal Distance
4.500.004.50

first run back in czech.  brutal hills at end of run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 20, 2008
Slow milesFast milesTotal Distance
4.001.505.50

did 3 half mile repeats at 6:20 / mile pace.  first speed work out in a year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, May 19, 2008
Slow milesFast milesTotal Distance
6.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, May 18, 2008
Slow milesFast milesTotal Distance
3.004.507.50

good run, ran with chris s.  lots left in tank,.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
17.506.0023.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00


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